Just one of the million reasons that J.K. Rowling is the most amazing woman ever.
I absolutely love this. In the process of losing weight, it’s easy to lose sight of the bigger picture and it’s even harder when those around you throw in constant commentary. It’s time that we re-prioritize the things that matter.
Hey There Tumblies,
I just placed an order on iherb.com and figured I’d share the goods with all of you.
Here’s a screenshot of my order:
Basically, this was beneficial for me because my local coop runs very expensive, particularly on these types of items. My boss told me about it and I’m glad that she did because I think that in the long run I’ll end up saving quite a bit on products that I would normally be purchasing in my local market. The shipping is also free if you spend over $40.
Here’s a coupon code if you’re interested: WUC611
- If the order totals more than $40, you will receive $10 off!
- If the order totals less than $40, you will save $5!
Please let me know if you’ve had any experiences using this website or if you have any others you’d be interested in sharing with me :)
You should be so proud of yourself. I know it’s hard sometimes when you look at how far you have to go, but try to focus on how far you’ve come. You’re working toward a better you and that doesn’t happen overnight. Celebrate the small changes you’ve made that have contributed to your new, healthier lifestyle. Every change counts- big or small. You’re going to feel discouraged sometimes. Shake it off. Progress is something you have to be patient with. You’re working hard- it will pay off and it already has (because you made the decision to change yourself, and that is a very difficult decision to make)!
Good habits are as addictive as bad habits, but much more rewarding.
Post-run breakfast (Complex carbs [ezekiel bread], protein [eggs], and healthy fats [almond butter] make a great combination for muscle recovery and provide substantial energy for the day)!
Ezekiel toast with 1 TB almond butter and a dash of cinnamon: 165 cals
2 eggs scrambled with spinach: 150 cals
1/2 grapefruit: roughly 50 cals
Total: 365 cals
TIP: Squeeze the juice that’s left on the grapefruit into your water for a little extra flavor!
Enjoy lovelies :)