Healthy Taco Salad!
2 & 1/2 cups of mixed lettuce: 15 cals
1/4 cup dry brown rice: 170
1/4 cup reduced sodium black beans: 53 cals
6 ounces (measured raw) extra lean ground turkey: Roughly 200 [depends on the site you check, mine was from an organic market, so there was no calorie label on it]
4 TBSP salsa: 20